Delicious Gluten-Free Pumpkin Bars

Indulge in the ultimate fall dessert with our easy gluten-free pumpkin bars recipe, infused with a symphony of warm spices and crowned with a light, airy whipped brown sugar cream cheese frosting. This delightful treat is the perfect centerpiece for any autumn gathering, from casual get-togethers to festive Thanksgiving celebrations.

Delicious gluten-free pumpkin bars cut into squares, ready to serve.

As the leaves begin to turn and the air grows crisp, there’s nothing quite like the comforting aroma of pumpkin and warm spices wafting from your kitchen. After perfecting this recipe since July, I’m absolutely thrilled to finally share it with you!

Fall baking is a cherished tradition, and embracing it with gluten-free pumpkin creations, such as streuseled gluten-free pumpkin bread or fluffy pumpkin cupcakes, truly marks the season. Yet, there’s an undeniable coziness that only a batch of spiced pumpkin bars can bring.

Our gluten-free pumpkin bars recipe offers a sublime balance of rich pumpkin flavor and aromatic spices, all wrapped in an incredibly easy-to-follow process. This isn’t just any dessert; it’s a versatile crowd-pleaser that fits perfectly whether you’re hosting a grand Thanksgiving feast, a casual autumn party with friends, or simply craving a sweet, seasonal treat. The combination of its beautiful fall flavor and the airy, whipped cream cheese frosting creates a dessert experience you’ll want to savor all pumpkin season long.

Perhaps the best part about these delightful pumpkin bars is their simplicity: you only need one bowl for the batter and another for the frosting. They truly are a breeze to make, practically preparing themselves while you enjoy the anticipation of their deliciousness!

Curious about what makes these gluten-free pumpkin bars so irresistibly good? Let’s dive into the simple yet powerful ingredients that create this autumnal masterpiece…

Overhead view of all the simple ingredients needed for gluten-free pumpkin bars.

The Secret to Success: Simple, Quality Ingredients

Creating truly exceptional gluten-free pumpkin bars begins with understanding the role each ingredient plays. We’ve carefully selected a combination that ensures maximum flavor, moisture, and a tender crumb, all while keeping the process straightforward for any home baker.

  • Canned Pumpkin Puree: The heart of our pumpkin bars! Always opt for unsweetened pumpkin puree, not pumpkin pie filling. Puree delivers that authentic, deep pumpkin flavor and contributes significantly to the bars’ wonderfully soft and moist texture. It’s the essential foundation for autumn goodness.
  • Butter & Oil: Our recipe utilizes a thoughtful blend of butter and vegetable oil. Butter enhances the overall flavor profile, adding a rich, creamy depth that is unmistakable. Simultaneously, vegetable oil ensures superior moisture. This combination is key, as oil is 100% fat (compared to butter’s 80% fat content), and that extra fat percentage profoundly impacts the final texture, keeping the bars incredibly tender and preventing dryness.
  • Brown & White Sugar: A balanced mix of brown sugar and granulated cane sugar provides both sweetness and crucial moisture. The subtle molasses notes inherent in brown sugar harmonize beautifully with the warm spices, elevating the flavor and creating a truly irresistible taste. This blend ensures a perfectly sweet and moist crumb.
  • Sour Cream: Don’t underestimate this “secret ingredient”! Sour cream is a game-changer for the taste and texture of these gluten-free pumpkin bars. Its slight acidity and bright tang expertly balance the richness of the pumpkin and spices, while its fat content guarantees a moist, tender crumb that melts in your mouth. Seriously, do not skip the sour cream – it’s vital for that incredible softness!
  • Eggs & Vanilla: Four large eggs are incorporated to provide structure, richness, and contribute to the bars’ tender texture. A generous amount of vanilla extract adds a heavenly aroma and rounds out the wet ingredients with its comforting, sweet notes. These elements ensure a cohesive and delightful batter.
  • Gluten-Free Flour: To keep things effortlessly simple and guarantee consistent results, we highly recommend a high-quality gluten-free measure-for-measure flour blend. Our go-to is King Arthur Measure-For-Measure Gluten-Free flour. It’s crucial that your chosen blend contains xanthan gum; without it, gluten-free baked goods may struggle to hold their structure. This specific flour type is designed to mimic traditional wheat flour, making gluten-free baking accessible and delicious.
  • Baking Powder & Baking Soda: These two leavening agents work in tandem to create the light and airy texture that defines perfect pumpkin bars. They react with the acidity in ingredients like sour cream and brown sugar, providing the necessary lift and ensuring a tender, soft cake-like consistency.
  • Warm Spices & Salt: While pumpkin spice or pumpkin pie spice blends are convenient, we wholeheartedly encourage using our specific spice combination of cinnamon, nutmeg, ginger, cardamom, and cloves. This custom blend offers unparalleled warmth, depth, and a complex aroma that truly sets these bars apart, making them uniquely flavorful. A touch of salt balances the sweetness and enhances all the other flavors.
  • Whipped Brown Sugar Cream Cheese Frosting: The crowning glory of these bars! This frosting is deliberately lighter in texture and less sweet than traditional cream cheese frostings. Its fluffy, airy consistency provides a delightful contrast to the rich, sweet, and spiced pumpkin bars, creating a harmonious balance that finishes each bite perfectly.

WE ♥

Consider gathering your ingredients and tools for a seamless baking experience! From quality gluten-free flour to essential spices, having everything ready ensures your pumpkin bars turn out perfectly.

Front view of golden-brown gluten-free pumpkin bars, freshly baked and ready for frosting.

Pan Check! Make Sure You’re Using The Right Pan!

Achieving the perfect thickness and even bake for your pumpkin bars starts with the right pan. Many pumpkin bar recipes suggest a 10″x15″ jelly roll pan, but we’ve tailored our recipe for the more commonly found standard cookie sheet (often referred to as a half sheet pan in professional bakeries). These are slightly larger at 13″x18″, allowing for a thinner, more classic bar consistency that bakes beautifully.

If you only have a 10″x15″ jelly roll pan, don’t worry! You can still use it, but be prepared for your bars to be a bit thicker and require a few extra minutes in the oven. Always keep an eye on them during baking. For the best results and consistently even browning, we highly recommend using light-colored baking sheets. Darker pans can sometimes lead to over-browning on the edges before the center is fully cooked.

How To Make The Best Gluten-Free Pumpkin Bars, Step By Step

For precise ingredient measurements, detailed instructions, and helpful tips, please refer to the complete recipe card provided below.

A step-by-step image showing the process of mixing gluten-free pumpkin bar batter.

Crafting the Perfect Pumpkin Bar Batter & Baking

Making these gluten-free pumpkin bars is a simple process, thanks to our one-bowl batter method. Follow these steps for a perfectly moist and flavorful cake:

  1. Preheat Your Oven & Prepare Your Pan: Begin by preheating your oven to 350 degrees F (175 degrees C). This ensures the oven is at a consistent temperature when the batter goes in, promoting even baking. Line a 13″x18″ cookie sheet (or half sheet pan) with parchment paper, allowing some overhang on the sides for easy lifting. Alternatively, grease the pan thoroughly with nonstick cooking spray or a light brush of oil. This prevents sticking and makes removal effortless.
  2. Combine Wet Ingredients for Flavor and Moisture: In a large mixing bowl, combine the vegetable oil, melted butter, brown sugar, granulated sugar, and pumpkin puree. Whisk these ingredients together until the mixture is smooth and uniform. This step ensures all the foundational flavors are well integrated.
  3. Incorporate Sour Cream & Vanilla: Next, add the sour cream and vanilla extract to the wet mixture. Stir until these ingredients are fully combined. The sour cream is crucial for adding moisture and tenderness, while vanilla enhances the overall aromatic profile of the bars.
  4. Add Eggs Gradually: Introduce the eggs one at a time. Whisk each egg completely into the batter before adding the next. This gradual incorporation helps emulsify the mixture, creating a smoother batter and contributing to the bars’ light and fluffy texture. Ensure all four eggs are fully integrated.
  5. Gently Mix In Dry Ingredients: To the pumpkin mixture, add the gluten-free measure-for-measure flour, baking soda, baking powder, salt, cinnamon, nutmeg, ginger, cardamom, and cloves. Stir until the dry ingredients are just combined and no visible floury patches remain. Be careful not to overmix, as this can lead to tough bars, a common pitfall in gluten-free baking.
  6. Transfer Batter & Smooth Evenly: Pour the prepared batter into your prepped pan. Use an offset spatula or the back of a spoon to gently spread the batter out evenly across the entire surface of the pan. An even layer is essential for the cake to bake uniformly and achieve a consistent texture throughout.
  7. Bake & Cool Completely: Place the pumpkin bars in the preheated oven and bake for 18-22 minutes. The bars are ready when the cake looks set, and if you lightly press on the top, it springs back slowly with no large indentations remaining. Once baked, remove the pan from the oven and transfer it to a wire cooling rack. Allow the pumpkin bars to cool completely to room temperature before even thinking about frosting them. Attempting to frost warm bars will result in a melted, runny mess!
A close-up of making whipped cream cheese frosting for gluten-free pumpkin bars in a mixing bowl.

Whipping Up the Frosting & Finishing Your Bars

Once your pumpkin bars are perfectly cooled, it’s time to create the light and luscious whipped brown sugar cream cheese frosting that elevates this dessert to new heights:

  1. Begin the Frosting Base: When your pumpkin bars are completely cool, start preparing the frosting. In a large mixing bowl, combine the softened cream cheese (ensure it’s almost at room temperature for smooth mixing), lightly packed brown sugar, vanilla extract, and a pinch of salt. Using a hand mixer, beat these ingredients together for 3-4 minutes. Continue mixing until the brown sugar is fully dissolved, resulting in a smooth, grit-free mixture (you can test by rubbing a small amount between your fingers).
  2. Gradually Incorporate Heavy Cream: Now, it’s time to create that signature whipped texture. Add the heavy cream in three stages. Start by adding 1/2 cup of heavy cream and beat for 1 minute. Then, add another 1/2 cup of cream and beat for another minute. Finally, pour in the remaining 1/2 cup of heavy cream and whip for an additional 2-3 minutes. Continue beating until the frosting becomes light, fluffy, and visibly holds the path of your beaters. The consistency should resemble thick, airy whipped cream, perfect for spreading.
  3. Frost & Chill for Perfection: Carefully spread the creamy, fluffy frosting evenly over the completely cooled pumpkin bars. Once frosted, transfer the pan to the refrigerator and chill for 30-60 minutes. This chilling period allows the frosting to set, making the bars easier to slice cleanly. Store any leftover pumpkin bars in an airtight container in the refrigerator for up to 3-4 days to maintain freshness and prevent the frosting from spoiling. Enjoy your delicious, perfectly chilled gluten-free pumpkin bars!
Front view of a full pan of frosted gluten-free pumpkin bars, ready to be sliced.

FAQ + Tips And Tricks For The Best Gluten-Free Pumpkin Bars

Got questions? We’ve got answers to help you master these gluten-free pumpkin bars, along with some extra tips for perfect results every time!

  • Prefer A Classic Cream Cheese Frosting? While our whipped brown sugar frosting is a delightful twist, if you prefer a richer, more traditional cream cheese frosting, you absolutely can! Feel free to substitute it with our classic cream cheese frosting recipe or even the cinnamon cream cheese frosting from our popular pumpkin cupcakes recipe. Both would be excellent choices to complement these spiced pumpkin bars.
  • Can I Make These Dairy-Free Or Vegan? Unfortunately, this specific gluten-free pumpkin bars recipe is not easily adaptable for dairy-free or vegan diets. The combination of dairy-based sour cream, butter, and cream cheese are integral to the unique texture and flavor profile. While some of our other recipes offer easy substitutions, this one does not work well with dairy-free alternatives without significant adjustments to the entire ingredient balance, which we have not tested. We apologize for any inconvenience!
  • Can I Use Almond Flour or Coconut Flour Instead? No, we strongly advise against using almond flour, coconut flour, or other grain-free alternatives in this recipe. These flours behave very differently from 1:1 gluten-free measure-for-measure flour blends (like King Arthur Measure-For-Measure or Bob’s Red Mill 1:1). Paleo and grain-free flours absorb liquids and bind ingredients in entirely different ways, requiring significant recipe adjustments for hydration and structure. For the best results, stick to a gluten-free measure-for-measure blend that explicitly states it contains xanthan gum.
  • Can You Freeze Gluten-Free Pumpkin Bars? Yes, these pumpkin bars freeze beautifully, making them excellent for meal prep or enjoying later. However, we recommend avoiding freezing them directly in the baking pan, as this can sometimes warp the pan due to expansion. For optimal freezing, place individual slices on a plate or small baking sheet until they are solid. Once frozen, transfer the slices to an airtight freezer bag or a freezer-safe container, separating layers with parchment paper to prevent sticking. They will stay fresh for up to 2-3 months. Thaw in the refrigerator overnight or at room temperature for a quicker treat.
  • What’s The Best Way To Store Pumpkin Bars? Due to the cream cheese and other dairy components in the frosting, these pumpkin bars must be refrigerated. They should not be left at room temperature for extended periods. Once cooled and frosted, cover the gluten-free pumpkin squares tightly with a lid, plastic wrap, or aluminum foil. For best freshness, store them in a single layer in an airtight container in the refrigerator for 3-4 days. This keeps the bars moist and the frosting perfectly set.
  • Serving Suggestions: These pumpkin bars are fantastic on their own, but you can elevate the experience! Serve them with a hot cup of coffee or spiced tea for a cozy afternoon treat. For a more decadent dessert, pair them with a scoop of vanilla bean ice cream or a drizzle of caramel sauce. A light dusting of extra cinnamon or nutmeg can also add a beautiful finishing touch.
  • Make-Ahead Tips: The pumpkin cake can be baked a day in advance. Let it cool completely, then cover it tightly and store at room temperature. Prepare the frosting just before serving or up to a few hours ahead, keeping it refrigerated until ready to spread. Frost the bars about an hour before you plan to serve them, allowing them a short chill to set.
Overhead view of a single gluten-free pumpkin bar on a white plate, showcasing the frosting.
A fork taking a bite of gluten-free pumpkin bars with luscious whipped cream cheese frosting.

More Gluten-Free Pumpkin Recipes To Explore

A bowl of gluten-free pumpkin crisp, topped with vanilla ice cream, perfect for fall.

Gluten-Free Pumpkin Crisp

Delightful gluten-free pumpkin cupcakes with cinnamon cream cheese frosting and a caramel drizzle.

Gluten-Free Pumpkin Cupcakes

Gluten-free pumpkin whoopie pies with a creamy cream cheese filling, presented on a white background.

Gluten-Free Pumpkin Whoopie Pies

Front view of a slice of moist gluten-free pumpkin streusel bread with maple glaze and a cinnamon swirl.

Gluten-Free Pumpkin Streusel Bread

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Gluten-free pumpkin bars cut into squares

Gluten-Free Pumpkin Bars

These easy gluten-free pumpkin bars are beautifully spiced and topped with a light, whipped brown sugar cream cheese frosting. They’re a perfect fall dessert for any gathering.

Author: Emily Dixon, Sweets & Thank You

Prep Time: 20 minutes

Cook Time: 20 minutes

Total Time: 40 minutes

Servings: 24-36 Servings

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Ingredients

For The Wet Ingredients:

  • ½ cup butter, melted (4 ounces/1 stick)
  • ½ cup oil
  • ¾ cup brown sugar (150 grams)
  • ½ cup sugar (100 grams)
  • 1 15 oz can pumpkin puree (not pie filling)
  • ⅓ cup sour cream (75 grams)
  • 4 eggs
  • 1 teaspoon vanilla extract

For The Dry Ingredients:

  • 2 cups gluten-free measure-for-measure flour, weighed or scooped & leveled (240 grams)
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 2 teaspoons cinnamon
  • 1 teaspoon ground nutmeg
  • ¼ teaspoon ground ginger
  • ¼ teaspoon cardamom
  • ⅛ teaspoon cloves

For The Whipped Brown Sugar Cream Cheese Frosting:

  • 8 oz. cream cheese (block-style, softened almost to room temperature)
  • ¾ cup lightly packed brown sugar
  • ½ teaspoon vanilla extract
  • Pinch of salt
  • 1 ½ cups heavy cream

Instructions

  1. Preheat The Oven & Prep Your Pan: Preheat oven to 350 degrees F (175 C). Line a 13″x18″ cookie sheet with parchment paper or grease with nonstick spray/oil.
  2. Combine Oil, Butter, Sugars & Pumpkin: In a large bowl, combine oil, melted butter, brown sugar, sugar, and pumpkin puree. Whisk until smooth.
  3. Mix In The Sour Cream & Vanilla: Add sour cream and vanilla; stir to combine.
  4. Add Eggs One At A Time: Whisk in each egg completely, one at a time, until all 4 eggs are fully incorporated.
  5. Mix In The Dry Ingredients: Add gluten-free flour, baking soda, baking powder, salt, cinnamon, nutmeg, ginger, cardamom, and cloves to the pumpkin mixture. Stir until just combined (no floury patches).
  6. Transfer The Batter To The Pan: Pour batter into the prepared pan and use an offset spatula to smooth evenly.
  7. Bake & Cool: Bake for 18-22 minutes, or until the cake is set and springs back when lightly pressed. Cool completely on a wire rack before frosting.
  8. Start The Frosting: In a large bowl, beat cream cheese, brown sugar, vanilla, and salt with a hand mixer for 3-4 minutes until sugar is fully dissolved and smooth.
  9. Mix In The Whipped Cream: Add 1/2 cup heavy cream and beat for 1 minute. Add another 1/2 cup cream and beat for 1 minute. Add the remaining 1/2 cup cream and whip for 2-3 minutes until light, fluffy, and showing beater paths (like thick whipped cream).
  10. Frost & Chill The Pumpkin Bars: Spread frosting over cooled pumpkin bars. Chill for 30-60 minutes before slicing. Store leftovers in the refrigerator for 3-4 days.

Notes

  • Gluten-Free Flour: For best results, use a gluten-free measure-for-measure flour blend that contains xanthan gum, such as King Arthur Measure-For-Measure Gluten-Free. Without xanthan gum, bars may not hold together properly.
  • Use The Right Pan! This recipe is designed for a 13″x18″ cookie sheet (half sheet pan). If using a 10″x15″ jelly roll pan, the bars will be thicker, and you’ll need to add a few minutes to the bake time. Light-colored baking sheets are recommended for even browning.

Video

Thumbnail of Gluten-Free Pumpkin Bars recipe video

Watch our video for a visual guide to making these delicious Gluten-Free Pumpkin Bars! Click here to watch the full video.

Course: Dessert

Cuisine: American

Diet: Gluten Free

Keyword: easy gluten-free pumpkin bars, gluten free pumpkin bar recipe, gluten-free pumpkin bars, whipped cream cheese frosting, fall dessert, Thanksgiving dessert

Find the full recipe: sweetsandthankyou.com/gluten-free-pumpkin-bars/